Silvia is profoundly amazed by human nature and movement. Her interest in various disciplines - classical ballet, gymnastics, Capoeira and functional training amongst others - made her realize how essential Pilates is to strengthen body awareness and discover one’s full potential. She teaches Pilates as a universal language to maintain a strong brain to muscle communication at every life stage. So during her sessions expect your body to be more 'talkative' than ever, and be ready to listen to what it has to say! She will support you to stay aware, move safely and efficiently.

Silvia qualified as a Comprehensive Pilates Teacher at Body Art Science International (BASI) in Wimbledon and expanded her repertoire to the use of Pilates apparatus as well as mat work. She holds BASI Pre and Post Natal certificate, Pilates for Injuries and Pathologies certificate and a BSc in Sport and Exercise Science which gave her a deeper understanding of the body mechanics, enhancing her ability to read movement patterns.

Her technique aims to help restore body awareness by performing precise and highly effective movements.

Based in Woodford, our Pilates studio aims to accompany every single client through a fascinating journey towards health and strength. We do this by teaching effective movement patterns and enhancing core strength, flexibility, stamina, balance, and proprioception.

Not every body is the same and “one size fits all” doesn’t work when it comes to physical activity, so every client receives personalised attention tailored to their specific needs.

With the support of professional Pilates apparatus such as the Cadillac, Reformer, and Wunda Chair, we tailor our Pilates sessions according to each person’s fitness level, injuries, pathologies, and personal fitness goals.

Pre- and post-natal Pilates on equipment is also available, and we are honoured to support women during this special stage of life.

Pilates is extremely beneficial for promoting pelvic floor health and strength during and after pregnancy, and it remains equally valuable at all stages of life for both men and women.

Joseph Pilates believed that humans are meant to move — and to move intelligently, according to their abilities and physical condition.

Pilates trains the body as an integrated whole, improving:

• Strength (core, upper & lower body)

• Flexibility

• Balance

• Posture

• Joint mobility

With a strong focus on:

• Breathing

• Alignment

• Pelvic mobility

• Deep core activation

The result is efficient, high-quality movement.

Whether you are an athlete, a first timer on pilates equipment, pregnant, recovering from an injury or a pilates enthusiast, one on one sessions are the perfect match to address your personal needs and unique body.

You will experience tailored sessions that combine mat work plus machine based Pilates that will make the training enjoyable, effective and ensure your continued progress.

Semiprivate sessions allow you to share lovely time and costs with a friend, relative, colleague or other half, where each part gets a personalized set of exercises based on their specific needs.

If your condition or goals are not listed above, please get in touch to discuss how Pilates EI can support you.

£30 per person per session

OR

£250 for a pack of 10*

*24 hours cancellation policy applies

Pilates Sessions for Every Body

£65 per session

OR

£600 for pack of 10*

Pilates Sessions for Every Body

Pilates EI is a boutique Pilates studio in Woodford, supporting every client on a personalised journey towards health, strength, and confident movement.

We teach effective movement patterns that improve:

• Core strength

• Flexibility

• Stamina

• Balance

• Proprioception

Helping you move better in everyday life.

£45 per person per session

OR

£400 for pack of 10*